How to prepare for the Tongariro Crossing

The Tongariro Alpine Crossing is a 20.2 kilometre long circuit through the volcanic areas of the Tongariro National Park. It’s a one-day hike, which makes its spectacular views accessible to anyone interested in a short getaway in the wild nature of New Zealand.

However, this day does come with physical challenges. You have to learn earn the breathtaking landscapes!

To complete the Tongariro Alpine Crossing you need to be in good physical condition, have reasonable stamina and above all be well prepared. While the first two requirements are under your control, we can help you understand how to prepare for the Tongariro Crossing.

How do you prepare for the Tongariro Crossing?

The first thing you need to do if you are planning to walk the Tongariro Crossing is to find out about the geographical area.

If, like most people, you walk without a guide, you need to find out about the trail’s landmarks, both from an organizational and visual point of view.

When choosing your date, be sure to check the weather conditions at each altitude level. Keep checking them out until the very moment you set off on the day of the trek. Plan the transport for before and after the hike. You can book accommodation for the crossing as you will almost always be in the area for more than one day.

Where do you start the Tongariro Crossing?

The general starting point is Mangatepopo at the southern end. You can also choose to start at Ketetahi, the northern end, but this is a much tougher option because you will have to walk upwards over loose scoria. You’ll also end up walking ‘against the traffic’ as almost everyone else will be walking the opposite direction.

What to pack on the big day

Pack your hiking gear the day before the expedition. Take a bag that is both comfortable and big enough to carry the essentials of every good hiker:

  • Sunscreen
  • Sunglasses
  • Cap
  • Rain jacket
  • 3 litres of water
  • Ready meals and snacks
  • Charged camera
  • Toilet paper
  • Written emergency numbers

See our full article on what to wear for the Tongariro Crossing.

The right outfit for the best one day hike in NZ

When preparing for the Tongariro Crossing, opt for lightweight hiking clothes that you can easily remove and pack away when it gets hot. Wear breathable clothing close to your skin to avoid trapping sweat and making yourself uncomfortable. Carry extra warm layers for when temperatures drop, especially at higher altitudes or during early morning hours.

Ensure your hiking shoes are well-sized and comfortable, as they can either be your best ally or make your hike difficult. Proper footwear is crucial for a safe and enjoyable hike.

How hard is it to walk the Tongariro Crossing?

The Tongariro Crossing is not suitable for those who do not exercise regularly or have health issues. While the initial part of the hike is relatively flat, conditions become more demanding as you ascend. The climb requires both physical strength and mental resilience, as the trail is steep and narrow, making frequent stops difficult.

Upon reaching the South Crater, the terrain levels out, resembling a desert. The descent is particularly challenging due to the steep, loose scoria, requiring careful navigation and good balance to ensure safety.

Can you do the Tongariro Crossing on your own?

In summer most people climb the volcanoes of the Tongariro Alpine Crossing on their own or with friends.

If you’re craving a solo adventure, let your friends and family know when you’re going and check in with them during or after the hike.

You can use the services of a guide in summer, though it’s not necessary. That said for folks wanting to take on the crossing in winter, using a guide is strongly recommended!

Also, plan your transportation in advance so you don’t end up at the other end of the trail hours away from your car at nightfall. Do the wise thing and book a secure car park and Tongariro Crossing shuttle from the Ketetahi car park.

If you are physically fit and able to self-motivate, you will have no problem getting out and about. This can be a unique opportunity to immerse yourself in the pristine nature of Aotearoa. Also, as the Tongariro Crossing is the most popular hiking spot in NZ, you’ll have plenty of other trekkers around you in case you need anything.

Hiring a guide for the whole day

Need some personal assistance on how to prepare for the Tongariro Crossing? Want a knowledgeable person to reveal you all the secrets of this magical land as you hike? Or maybe you just need general support along the way? In all these cases, we recommend booking a guided tour.

Your guide will take care of all the organization of the hike, including:

  • Transport
  • Equipment
  • Meals

Your guide will also be in charge of checking the weather conditions down to the minute to ensure the best possible conditions. Having a guide reduces the risk of getting lost, getting injured, or missing out on places known for their incredible beauty.

Again though, we stress that in summer almost everyone with a good level of fitness will not need a guide.

Extra precautions for spending the day in the Tongariro National Park

Getting to know how to prepare for the Tongariro Crossing means becoming aware of all precautions to be taken on the day of the trek. Weather conditions can change from one minute to the next, even in summer. Remember that you are in a hilly environment.

If you feel you can’t go on for whatever reason, don’t force yourself. Take a break, and if your condition does not improve head back. In case of danger, call the emergency number 111.

Take extreme care on this trail between June and October. The area can be covered in snow and frost. If you are an experienced climber, you should still do the hike with a qualified guide.

If you need more information about the Tongariro Crossing – it’s all on our website.